How do you work out a flat and trim stomach? Our fitness boot camps training program will show you that to begin with, it is necessary to know exactly what you are aiming for when you trim down that belly. Do you want it to be strong and functional with larger and more prominent abdominal muscle mass, or you simply want to slim it down to a less flabby stomach to fit nicely in clothes? Whatever is your purpose, it is recommended to have a type of exercise that is tailor-made for the abdomen. In addition, abdominal exercises can also promote straight posture, giving your body that long and slender appearance.
Revival’s Boot Camps UK Exercise techniques
You have to acquire a strong and firm torso for a start. Use exercise tools where you can perform diagonal movements such as with balance ball and TRX straps, for example. The diagonal movements activate the deeper muscles of your torso giving it strength and endurance for more challenging workouts later on.
To create more prominent six-pack abs, you need to raise the intensity level of your exercises in this area. Regular sit-ups and other basic stomach exercises, which you usually do for a trimmer-tummy look, have to be adjusted into a more constant, vigorous, and energetic level.
Fitness Boot Camp Crunch Variations
Here are some excellent abdominal exercises that you can try for fabulous abs:
- Stomach crunches on balance ball
- Bicycle crunches
- Elbow-knee crunches
- Straight crunches
- Reverse crunches
Other abdominal exercises also coordinate with the hips, thighs and legs, as well as with your upper body torso. It is wise to have a fitness trainer guide you in these kinds of workout.